Confident, Calm & Clutch

Transforming Young Athletes into Mentally Tough Champions!

Resources for Parents, Coaches and Players.

Free Resources

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PODCASTCar Ride Conversations: Short, impactful episodes with prompts to help parents and young athletes build confidence, resilience, and stronger relationships through meaningful dialogue.

READ MY ARTICLESin Brainz Magazine

TIPS FOR PARENTSFree Training for Parents: Learn Practical Strategies for building mental toughness

Athletic Coping Skills Inventory for AthletesDiscover how you score on various facets of Mental Toughness

30 Day Gratitude ChallengeIncrease optimism, fight the negativity bias and improve confidence

Mental Toughness for Young Athletes: A Beginner’s Guide for Parents & CoachesFREE Ebook & Video Course

COACHING RESOURCES

FREE 15 MIN CONSULTATION

Paid Resources

BOOKSBOOK SERIES: FOR PLAYERS, PARENTS & COACHES

PERSONAL COACHING1:1 Mental Performance Coaching with Val

DISCOVER COURSESFor your athletes or you!