Confident, Calm & Clutch

Transforming Young Athletes into Mentally Tough Champions!

Resources for Parents, Coaches and Players.

College Athlete Mental Prep MastermindSTARTS JULY 10th - An 8-week small-group mastermind to help your athlete build the mental toughness, emotional resilience, and independence they need to thrive on campus and in competition.

Free Resources

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PODCASTCar Ride Conversations: Short, impactful episodes with prompts to help parents and young athletes build confidence, resilience, and stronger relationships through meaningful dialogue.

Confident, Calm & Clutch YouTube PlaylistLearn the core mental skills young athletes need to thrive in sport, school and life.

READ MY ARTICLESin Brainz Magazine

Athletic Coping Skills Inventory for AthletesDiscover how you score on various facets of Mental Toughness

30 Day Gratitude ChallengeIncrease optimism, fight the negativity bias and improve confidence

Facebook Group for ParentsHelp Your Athlete Gain Mental Toughness for Parents - This is a place for parents to learn about mental toughness and how to support their athletes more effectively as they pursue their athletic careers.

TIPS FOR PARENTSFree Training for Parents: Learn Practical Strategies for building mental toughness

Mental Toughness for Young Athletes: A Beginner’s Guide for Parents & CoachesFREE Ebook & Video Course

FREE 15 MIN CONSULTATION

COACHING RESOURCES

Paid Resources

BOOKSBOOK SERIES: FOR PLAYERS, PARENTS & COACHES

PERSONAL COACHING1:1 Mental Performance Coaching with Val

DISCOVER COURSESFor your athletes or you!