Confident Calm Clutch

Confident, Calm & Clutch Book Series 

for Young athletes, Parents, and Coaches

Browse through our carefully curated collection of mental toughness books designed to support and inspire young athletes on their journey to success. These books cover a wide range of topics, from building resilience and developing a winning mindset to overcoming challenges and thriving under pressure. With these valuable resources, young athletes can enhance their mental skills, boost their performance, and unleash their full potential in sports and beyond. Explore our selection and discover the tools to help your child excel in their athletic endeavors.

Become a confident and resilient champion with this essential guidebook on mental toughness – nourish the body by strengthening the mind!

A lack of mental toughness is the biggest enemy of athletes. It can hinder your performance, fuel self-doubt, and lead you to give up at the slightest difficulty.

Fortunately, mental toughness isn’t something you have to be born with. You can develop it through practice and dedication… so you can become more resilient and flexible and be able to challenge setbacks and turn them into breakthroughs.

This journal is designed to help you build your self-awareness and develop the mental processes that help your performance, and discover what's getting in your way, so you can change it.
The pages give you an opportunity to rate the quality of your confidence, motivation, focus, and energy each day. This allows you to see trends over time. The notes pages allow you to reflect and free think about your experiences that day, and how your specific thoughts, emotions, and physiological states affect you and your performance.

It is a great companion to any of my training programs or to help you implement the tools in my book.

This is a companion manual for coaches who want to use Confident, Calm & Clutch with their teams or just want to learn proven strategies for building mental toughness with their teams / athletes. 
No more guess work or just hoping your team develops mental toughness.  Discover proven techniques and strategies for implementing deliberate mental skills training with your team. 

Discover how to implement the lessons from the book into your practice plan, run a book study with your team, build an effective culture and so much more.
Get guidance and assistance from me as you go!

Valerie Alston LLC @2021 - - 910-227-9252