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How do I help my kid build a Growth Mindset?

Wednesday, June 12, 2024

How do I help my kid build a Growth Mindset?

Helping your child develop a growth mindset is a rewarding journey that can significantly impact their approach to challenges and learning throughout life. Here are some practical steps to guide you in fostering a growth mindset in your child:

1. Encourage Effort Over Talent
Praise the Process: Focus on praising the effort, strategies, and persistence your child shows, rather than innate talent or intelligence. For example, instead of saying, "You're so smart," try, "I'm proud of how hard you worked on that problem."

2. Embrace Challenges
Normalize Struggles: Teach your child that challenges are a normal part of learning and growth. Share stories of times when you faced difficulties and how you overcame them.
Model Resilience: Show them how you handle setbacks. Your response to your own mistakes and challenges sets a powerful example.

3. Use Growth-Oriented Language
Words Matter: Use phrases that emphasize growth and learning, such as "not yet" instead of "I can't." Encourage statements like, "What can I learn from this?" or "What could I do differently next time?"

4. Promote a Love of Learning
Celebrate Curiosity: Encourage questions and exploration. Provide diverse opportunities for your child to discover new interests and passions.
Value Learning Over Performance: Show that you value learning and improvement over grades and test scores. This can reduce pressure and foster a love for learning.

5. Provide Constructive Feedback
Focus on Improvement: When giving feedback, be specific about what can be improved and how to do it. Avoid labeling your child as "good" or "bad" at something.
Encourage Reflection: Ask your child to reflect on what they learned from an experience, what they could do better next time, and how they felt about the process.

6. Encourage Goal-Setting
Set Achievable Goals: Help your child set realistic and achievable goals. Break larger goals into smaller, manageable steps.
Celebrate Progress: Acknowledge and celebrate progress towards goals, no matter how small. This reinforces the idea that improvement is a journey.

7. Foster Independence
Problem-Solving Skills: Encourage your child to solve problems on their own before stepping in. Ask guiding questions that lead them to solutions.
Allow Failures: Let your child experience failure and learn from it. Support them in understanding that failure is a natural part of growth and learning.

8. Surround Them with Growth Mindset Role Models
Books and Stories: Introduce them to stories and books that highlight characters who demonstrate perseverance and a growth mindset.
Positive Influences: Ensure they are exposed to teachers, coaches, and peers who also believe in and practice growth mindset principles.

9. Practice Patience and Consistency
Be Patient: Building a growth mindset is a gradual process. Be patient and consistent in your efforts.
Stay Positive: Maintain a positive attitude, even when progress seems slow. Your belief in their ability to grow and learn will be a significant motivator for them.

10. Engage in Open Conversations
Talk About Mindset: Regularly discuss the concept of growth mindset with your child. Explain how the brain works, how skills can be developed with effort, and the importance of resilience.
Share Experiences: Encourage your child to share their experiences and feelings about their successes and failures.

By implementing these strategies, you'll help your child develop a resilient and growth-oriented mindset. This foundation will empower them to embrace challenges, persist through difficulties, and continuously strive for personal improvement.

To learn more detailed information and specific ways to offer praise check out my 30 Minutes traing specifically designed for parents. 

Engaging your young athlete in meaningful conversation during a car ride can provide insights into their mindset and help guide them towards a growth-oriented perspective. Here are some thoughtful questions to ask:

1. Reflecting on Effort and Learning:
Question: "What was something you learned or improved on during practice/game today?"
This encourages them to reflect on their effort and learning rather than just the outcome.

2. Embracing Challenges:
Question: "What was the biggest challenge you faced today, and how did you handle it?"
This helps them see challenges as opportunities for growth and develop problem-solving skills.

3. Setting Goals and Reflecting on Progress:
Question: "What’s one thing you want to work on for the next practice/game, and what steps can you take to improve?"
This promotes goal-setting and a focus on continuous improvement.

These questions not only help assess your child's current mindset but also gently steer them towards embracing a growth mindset by focusing on learning, challenges, and personal development.

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Hi, I Am ValErie Alston

Certified Mental Performance Consultant

Resilience Trainer and Performance Expert for the Army


Former D1 Softball Player

Crossfit Enthusiast

Avid Traveler and lover of food

And Awesome Auntie!