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“What Every Parent and Coach Needs To Grasp About How to... 

Supercharge your Athlete's Mental Toughness

Weekly Breakthroughs with the
​Confident Calm & Clutch Newsletter

Transform your athletes ability to thrive & succeed
​in sport and life in just 10 minutes a day!

Elevate Your Athlete's Performance!

Join our weekly newsletter for exclusive access to cutting-edge training programs, expert tips on mental toughness, curated quotes from sports legends, podcast recommendations, and more. This is a great resource for parents and coaches.

Every Thursday morning you'll receive an email focused on a specific Mental Toughness topic.

Each Newsletter provides a short lesson with ideas and action steps on how to help your athlete(s) develop awareness or build a tool to enhance their effectiveness. Improve the quality of the relationship with your athlete(s) and help them become the type of person who will thrive in today's world!

Stay ahead of the game, unlock your athletes' full potential, and redefine success in sports and life.  

​Subscribe now to help your athlete(s) build a winning mental edge!

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Want a tried as true Mental Skills Training Journal that helps you grow and develop your skills set? Or perhaps you'd like to win access to a free 60 Min Webinar about the 3 Common Mistakes that Most Athletes make that undermine confidence and performance?

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Valerie Alston LLC @2021 - - 910-227-9252