"Go-to" guide for mental skills training!
How to Teach Mental Skills to Athletes:
Confident, Calm, and Clutch Coaching Companion - The Ultimate Guide to Coaching Mental Toughness
Get guidance and assistance from me as you go!
Discover how to implement the lessons from Confident, Calm and Clutch into your practice plan, run a book study with your team, build an effective culture and so much more.
No more guess work or just hoping your team develops mental toughness. Discover proven techniques and strategies for implementing deliberate mental skills training with your team.
This is a companion manual for coaches who want to use Confident, Calm & Clutch with their teams or just want to learn proven strategies for building mental toughness with their teams / athletes.
Order From this Site and Get Access to some amazing Bonuses!
Order
Items
Payment Method
Summary
WHAT PEOPLE ARE SAYING
WHAT PEOPLE ARE SAYING ABOUT THIS BOOK
"Valerie brings you through both the process of coaching athletes as well as raising athletes. The book provides parents, coaches and student-athletes a methodical way of not only addressing mental challenges in-game but also how to build thought processes off the field that help you mentally prepare for the next challenge. Great read with valuable insights from her own personal experiences."
Timothy Phipps
"Great book with great insights on the mental side of the game. This area definitely needs more attention in youth sports. Valerie does a great job of giving examples of how to work with the athletes, parents and other coaches."
Alan Guerra
"I’ve read close to 100 books on the topic. I’ve been studying The Mental Game for close to 30 years. I’m currently writing a book on the topic, and How to Teach Mental Skills by Valerie Alston is by far a Masterpiece on the topic. It not only teaches you about the topic, it teaches you how to teach it. The information is off the charts. It’s a Gold Mine for every coach and parent. It is a Must Read."
Jack Smithlin
What You'll Learn in this Book
In this guide are practical strategies to build up your mental strength, as recommended by a
renowned certified mental performance coach. Inside, you'll discover:
- A deeper understanding of mental toughness the key to winning is how strong you rise every time you fall.
- How to be a "coachable" athlete and let go of the obsession for control – be accountable, assess all situations with caution, and make well-informed decisions!
- How to stop being self-critical and give yourself much-needed care – nurturing your body and your mind will take you to places.
- Practical mental drills to help you develop and strengthen your mental toughness so you’ll always be game-ready
- A step-by-step guide to regulating your emotions to have the best possible outcome in any situation – embrace your feelings and be mindful of how they affect you!
- How to build a support team that will take you to the championship – winners rely on a solid support system; losers go to battle alone.
- The importance of setting goals with values by aligning your objectives with your principles, you're bound to make your dreams a reality.
And so much more...
Order Now & Get These FREE Bonuses
You won't Find these on Amazon.
BONUS #1
Parent / Athlete Study Guide
The Parent/Athlete Study Guide (pdf) for Confident, Calm & Clutch is specially crafted for parents, recognizing the unique parent-child relationship dynamics. It offers discussion questions tailored to the main sections of the book, creating a space for meaningful conversations between parents and young athletes. The benefits extend beyond sports psychology, creating an opportunity for shared growth and understanding. "Confident, Calm & Clutch" is a quick read, making it accessible for busy schedules. Enjoy the shared experience of fostering a confident, calm, and clutch mindset together!
BONUS #2
Character Report Card
Introducing the Character Report Card – a comprehensive tool designed to help parents and coaches directly coach and develop character in young athletes. This report card evaluates and tracks key character traits, providing actionable feedback and goals. Combined with our specialized class, you’ll gain access to strategies, activities, and insights to effectively foster character growth in kids while they play sports.
BONUS #2
Confident, Calm & Clutch Worksheets
Unlock the full potential of "Confident, Calm & Clutch" with our exclusive downloadable worksheet bonus! These worksheets are strategically crafted to complement the principles outlined in the book, offering a hands-on, interactive experience for young athletes. Dive deeper into the content, applying key concepts in a practical way that enhances understanding and retention. The worksheets serve as a personalized roadmap for individuals to navigate their mental conditioning journey, reinforcing confidence and mental toughness. Whether used individually or in a group setting, these worksheets provide a tangible, actionable framework to apply the book's teachings. Elevate your young athlete's experience with this valuable resource, promoting not just comprehension, but active engagement and practical application of the strategies presented in "Confident, Calm & Clutch."
BONUS #3
Personal Performance Plan
This exclusive package combines targeted lessons with practical worksheets, providing a comprehensive guide to strategically apply the mental skills discussed in "Confident, Calm & Clutch" at every stage of a performance—before, during, and after. This proven framework empowers young athletes with a clear understanding of when and how to leverage specific mental skills for optimal results. The benefits are profound, offering a personalized roadmap that enhances performance consistency and mental resilience. By navigating through this structured plan, athletes gain a deeper insight into their own mental processes, ultimately fostering a heightened sense of confidence, calmness, and clutch performance. Elevate your game with "The Personal Performance Plan," a valuable resource that transforms theoretical knowledge into practical, game-changing application.
You’re Covered By My 100%
Money-Back Guarantee
I 100% guarantee that you'll love this book, or I'll return your $8.95 shipping and let you keep the book anyway. That's right. You don't even have to send anything back. Just email me and I'll give you back your money with no questions asked.
Meet the Author
Valerie Alston
Mental Performance Coach & Resilience Expert
Valerie is a former D1 Softball player turned mental skills coach, educator and author. Since 2008 she’s trained thousands of Soldiers to be at their best when it matters the most with sport psychology and resilience skills. Valerie uses her deep understanding of the psychology of success to help athletes get amazing results while also working with parents and coaches to reinforce the skills and create stronger relationships with their kids/athletes.
She passionately wants to help young people build the mental health and wellness (mental toughness) they need to thrive in sport and life.
She has a Master's Degree in Mental Health/Sport Psychology from Boston University is a Certified Mental Performance Consultant with the Association of Applied Sport Psychology.
