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 Top Seller in Sport Science!

Confident, Calm, and Clutch

How to Build Confidence and Mental Toughness in Young Athletes using Sports Psychology

"This book can help you raise a resilient child who is capable of running the show in their own right. Excellent advice on several topics that truly will help your kids build character and develop as a better athlete. Learn how to create mental toughness, build their inner strength and even how to set goals appropriately. If you want your kid to learn excellence this book is for you."
-
Adam Voegtli

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WHAT PEOPLE ARE SAYING

WHAT PEOPLE ARE SAYING ABOUT THIS BOOK

"Great mental performance guidebook to help athletes be their best. Helpful to coaches looking for ways to include mental training in their practice plans. Written from the perspective of a former college softball player but equally applicable to any other athletes or sports. At the highest levels, mental performance is what separates the elite from the rest and it can be trained. A resource that you will return to often. Highly recommended!"

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Saor Stetler

"If you are an athlete, parent, coach, or instructor...this is a must read! I pride myself of getting to know my athletes and what makes them say and do the things they do. This book has not only helped me become a better coach, it has also helped me understand my own self better. The first time I read the book from the perspective of my daughters or what I thought their perspective would be. As I reread chapters again, I find myself relating it to my own experiences. This is a great source of information and it is very well written! Kudos to Valerie for the time, energy, and effort she puts into helping others!.

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Tyler Black

"I wish I had the funds to buy this book for my whole team! I couldn't put this book down. I found each chapter useful to coaching and encouraging my athletes to become a better version of themselves. I definitely plan on incorporating these mindfulness drills into our season. Thank you for sharing your knowledge

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Greg Gould

What You'll Learn in this Book

In this guide are practical strategies to build up your mental strength, as recommended by a

renowned certified mental performance coach. Inside, you'll discover:

  • A deeper understanding of mental toughness the key to winning is how strong you​ rise every time you fall.
  • How to be a "coachable" athlete and let go of the obsession for control – be ​accountable, assess all situations with caution, and make well-informed decisions! 
  • ​​ How to stop being self-critical and give yourself much-needed care – nurturing your​ body and your mind will take you to places.
  • ​​ Practical mental drills to help you develop and strengthen your mental toughness so​ you’ll always be game-ready
  • A step-by-step guide to regulating your emotions to have the best possible outcome​ in any situation – embrace your feelings and be mindful of how they affect you!
  • How to build a support team that will take you to the championship – winners rely on a​ solid support system; losers go to battle alone.
  • ​​ The importance of setting goals with values by aligning your objectives with your​ principles, you're bound to make your dreams a reality.

And so much more...

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BONUS #1

Parent / Athlete Study Guide

The Parent/Athlete Study Guide (pdf & Podcast) for Confident, Calm & Clutch is specially crafted for parents, recognizing the unique parent-child relationship dynamics. It offers discussion questions tailored to the main sections of the book, creating a space for meaningful conversations between parents and young athletes. The benefits extend beyond sports psychology, creating an opportunity for shared growth and understanding. "Confident, Calm & Clutch" is a quick read, making it accessible for busy schedules. Enjoy the shared experience of fostering a confident, calm, and clutch mindset together!

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BONUS #2

Confident, Calm & Clutch Worksheets

Unlock the full potential of "Confident, Calm & Clutch" with our exclusive downloadable worksheet bonus! These worksheets are strategically crafted to complement the principles outlined in the book, offering a hands-on, interactive experience for young athletes. Dive deeper into the content, applying key concepts in a practical way that enhances understanding and retention. The worksheets serve as a personalized roadmap for individuals to navigate their mental conditioning journey, reinforcing confidence and mental toughness. Whether used individually or in a group setting, these worksheets provide a tangible, actionable framework to apply the book's teachings. Elevate your young athlete's experience with this valuable resource, promoting not just comprehension, but active engagement and practical application of the strategies presented in "Confident, Calm & Clutch."

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BONUS #3

Personal Performance Plan

This exclusive package combines targeted lessons with practical worksheets, providing a comprehensive guide to strategically apply the mental skills discussed in "Confident, Calm & Clutch" at every stage of a performance—before, during, and after. This proven framework empowers young athletes with a clear understanding of when and how to leverage specific mental skills for optimal results. The benefits are profound, offering a personalized roadmap that enhances performance consistency and mental resilience. By navigating through this structured plan, athletes gain a deeper insight into their own mental processes, ultimately fostering a heightened sense of confidence, calmness, and clutch performance. Elevate your game with "The Personal Performance Plan," a valuable resource that transforms theoretical knowledge into practical, game-changing application.

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You’re Covered By My 100%

Money-Back Guarantee

I 100% guarantee that you'll love this book, or I'll return your $8.95 shipping and let you keep the book anyway. That's right. You don't even have to send anything back. Just email me and I'll give you back your money with no questions asked.

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Meet the Author

Valerie Alston

Mental Performance Coach & Resilience Expert

Valerie is a former D1 Softball player turned mental skills coach, educator and author. Since 2008 she’s trained thousands of Soldiers to be at their best when it matters the most with sport psychology and resilience skills. Valerie uses her deep understanding of the psychology of success to help athletes get amazing results while also working with parents and coaches to reinforce the skills and create stronger relationships with their kids/athletes.

She passionately wants to help young people build the mental health and wellness (mental toughness) they need to thrive in sport and life.

​She has a Master's Degree in Mental Health/Sport Psychology from Boston University is a Certified Mental Performance Consultant with the Association of Applied Sport Psychology.

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Valerie Alston LLC @2021 - info@confidentcalmclutch.com - 910-227-9252