Unleash Your Full Potential: Master the 3 Secrets to Dominate the School Year and Excel in Sports

Help your teen athlete avoid common mistakes and dominate the school year with our expert guidance and proven strategies. Equip them with the tools they need to succeed in sports and life by enrolling in "How to Avoid the 3 Big Mistakes Most Teen Athletes Make and How to Dominate the School Year.".

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What Every Parent and Coach Needs To Grasp About How to...

Supercharge your Athlete's Mental Toughness Weekly Breakthroughs with the Confident Calm & Clutch Newsletter. Transform your athletes ability to thrive & succeed ​​in sport and life in just 10 minutes a day!.

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Ipsum Green

We merged 22 organic and natural superfood components brimming with vitamins, minerals, and antioxidants to aid in managing persistent stress, amplifying vitality, enhancing well-being, refining digestion, and fortifying immunity.

Our Products

Confident, Calm & Clutch 

Become a confident and resilient champion with this essential guidebook on mental toughness – nourish the body by strengthening the mind!

A lack of mental toughness is the biggest enemy of athletes. It can hinder your performance, fuel self-doubt, and lead you to give up at the slightest difficulty.

Fortunately, mental toughness isn’t something you have to be born with. You can develop it through practice and dedication… so you can become more resilient and flexible and be able to challenge setbacks and turn them into breakthroughs.

Growth Mindset Class For Parents

Many parents want to see their children succeed in sports and life, but they often struggle to understand how to best support their child's development. Traditional praise and feedback can sometimes hinder a child's growth, leading to fixed mindsets that limit potential and resilience.

Without understanding the principles of a growth mindset, parents may inadvertently reinforce a fixed mindset, causing their children to fear failure, avoid challenges, and give up easily when faced with obstacles. This can lead to a lack of confidence, decreased motivation, and underachievement both in sports and other areas of life. Parents may feel helpless and frustrated as they watch their child struggle, unsure of how to provide the right kind of support.

Introducing the Growth Mindset Class for Parents – a transformative program designed to equip you with the knowledge and tools to foster a growth mindset in your child. Learn the research behind the growth mindset and discover why it is critical for your child's overall success in sports and life. Our class will teach you how to provide feedback that supports a growth mindset and offer specific strategies to nurture this mindset in your children.

30 Day Gratitude Challenge

In today’s fast-paced world, many people struggle with stress, poor sleep, and feelings of dissatisfaction. These issues can lead to declining mental and physical health, reduced performance, and strained relationships. Despite knowing the benefits of gratitude, finding a consistent and effective way to practice it can be challenging.

Without a structured approach, it's easy to let negative thoughts and stress dominate your daily life. This can lead to increased levels of depression, anxiety, and overall unhappiness. The lack of a gratitude practice can prevent you from experiencing the numerous benefits it offers, such as better health, improved sleep, enhanced performance, and stronger relationships. Many people feel overwhelmed and stuck, unsure how to start incorporating gratitude into their daily routine in a meaningful way.

Introducing the 30-Day Gratitude Challenge – a transformative journey designed to help you cultivate gratitude and reap its powerful benefits. Through a series of daily reflections, journal topics, and meditations, you will build a consistent gratitude practice that leads to better health, improved sleep, reduced stress, and greater life satisfaction. One simple exercise done regularly can have an amazing impact on your life!

Real People Just Like You

Reviews

These individuals are coaches who wanted to bring mental skills training to their athletes (and you can join in as well!)

Lisa Smith, Softball Coach

"I am the head softball coach at Lakeville South High School in Lakeville, MN. In preparation for our 2 day/night varsity retreat this weekend, I stumbled across your Confident, Calm and Clutch book on Amazon. I purchased it last week, flew through it and bought 17 copies of it to use on our retreat this weekend! I am really looking forward to unpacking it with my athletes. They are an incredibly skilled group of women, and they are also in need of some serious mental training. I really think your book will help many of them. "

Tabitha Moses, LAX Coach 

"Thanks for reaching out and we'd love any assistance you can provide.
Our coaching staff will be reading How To Teach Mental Skills and the girls will read Confident over the holidays. Hoping to implement your techniques and reach our goals this year."

Maddie Rudolph, Softball Coach

"Very excited to read this book with my 15u softball team that I coach.

Thank you again!"

Kathy Fisk, Softball Coach

"I have been searching awhile for content that I can apply to my daughters select softball team. You nailed it! I’m halfway through the book and can’t put it down. The concepts and strategies that you provide I plan on introducing to my team.

I am starting my journey as a travel softball coach and just ordered 22 journals for each kid. Thank you for putting this together. I wish we had something like this when I played."

Valerie Alston LLC @2021 - info@confidentcalmclutch.com - 910-227-9252